WOD Tuesday, 9/23/2014

by steve on September 22, 2014

photo

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!

Share

WOD Monday, 9/22/2014

September 21, 2014

10 Unbroken Front Squats The athlete will take 20 minutes to find the heaviest weight that they can perform 10 unbroken front squats. 1 x 10 : 100% WOD Get on the Floor 40 Push Ups Run 100 M 30 Push Ups Run 200 M 20 Push Ups Run 400 M 10 Push Ups Run […]

Share
Read the full article →

WOD Sunday, 9/21/2014

September 20, 2014

Our classes today are: Workout of the Day: 9:30a, 5:30p   Next week we are moving the noon back to 9:30am in anticipation for Broncos games. Starting the 17th of August Sunday Workout times. 9:30am 5:30pm Interested in trying a workout at CrossFit South Denver? Click Here! Share

Share
Read the full article →

WOD Saturday, 9/20/2014

September 19, 2014

Our classes today are: Open Gym for members: 8:00a-8:45a FREE Workout of the Day: 9:00am, 10:00am Open Workout: 11:00am  If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am […]

Share
Read the full article →

WOD Friday, 9/19/2014

September 18, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

Share
Read the full article →