WOD Thursday, 8/28/2014

by steve on August 27, 2014

Clean and Jerk Max Thu,Aug 28,2014

Find Your 1 Rep Max Clean and Jerk Weight

Muscle, Jump & Row Thu,Aug 28,2014

AMRAP 15 min:
5 Muscle-Ups
20 Box Jumps (24′/20′)
250m Row

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!

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WOD Wednesday, 8/27/2014

August 26, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30 3×5 Bench Press Then, find your 1 rep max BENCH PRESS AMRAP 8 min 3-6-9-12…..(increase by 3 reps each round) T2B Snatch (125#/85#)   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Tuesday, 8/26/2014

August 25, 2014

3 Rounds: 800m Run 12 Back Squat (185#/135#)  Rx2:  (155#/105#) 6 Push Jerk (185#/135#)  Rx2:  (155#/105#) Our classes today are: Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Monday, 8/25/2014

August 24, 2014

HSPU/Pistols/Double Unders Mon,Aug 25,2014 3 Rounds:15 HSPU20 Alternating Pistols50 Double Unders Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 2: 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Sunday, 8/24/2014

August 23, 2014

CrossFit Games 2014: 21-15-9 Complex Sun,Aug 24,2014 “CrossFit Games 2014 – 21-15-9 Complex”For time:8 deadlifts (155#/ 115#) Rx2: (125#/85#)7 cleans (155#/ 115#) Rx2: (125#/85#)6 snatches (155#/ 115#) Rx2: (125#/85#)8 pull-ups7 chest-to-bar pull-ups6 bar muscle-ups6 deadlifts 5 cleans 4 snatches 6 pull-ups5 chest-to-bar pull-ups4 bar muscle-ups4 deadlifts 3 cleans 2 snatches 4 pull-ups3 chest-to-bar pull-ups2 bar […]

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