Clean and Jerk Max Thu,Aug 28,2014
Find Your 1 Rep Max Clean and Jerk Weight
Muscle, Jump & Row Thu,Aug 28,2014
AMRAP 15 min:
20 Box Jumps (24′/20′)
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.
Interested in trying a workout at CrossFit South Denver? Click Here!