WOD Wednesday, 9/03/2014

by steve on September 2, 2014

Squattin' & Climbin' Wed,Sep 3,2014

15 min cap:

6 Back Squat (225#155#) Rx2: (195#/125#)
3 Rope Climb
4 Back Squat
2 Rope Climb
2 Back Squat
1 Rope Climb

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Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30

 

Interested in trying a workout at CrossFit South Denver? Click Here!

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WOD Tuesday, 9/02/2014

September 1, 2014

Push Press Progression Tue,Sep 2,2014 Push Press- Set 1 – 50% of possible 1-RM x 5 repsSet 2 – 75% of possible 1-RM x 3 repsSet 3 – 85% of possible 1-RM x 1 repSet 4 – 90-95% of possible 1-RM x 1 repSet 5 – Test 1-RMSet 6 (optional) – Exceed Set 5 weight […]

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WOD Monday, 9/01/2014

August 31, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 2: 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Sunday, 8/31/2014

August 30, 2014

Heavy Rowing Fran Sun,Aug 31,2014 5 Rounds for time:10 Thrusters (#135/#95)15 Pull ups250m Row Our classes today are: Workout of the Day: 9:30a, 5:30p   Next week we are moving the noon back to 9:30am in anticipation for Broncos games. Starting the 17th of August Sunday Workout times. 9:30am 5:30pm Interested in trying a workout […]

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WOD Saturday, 8/30/2014

August 29, 2014

Our classes today are: Open Gym for members: 8:00a-8:45a FREE Workout of the Day: 9:00am, 10:00am Open Workout: 11:00am  If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am […]

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