WOD Thursday, 7/24/2014

by steve on July 23, 2014

Gymnastic/Dynamic/Plyometric Chipper Thu,Jul 24,2014

25 min Time Cap
15m Handstand Walk
20 Wall balls (20#/14#)
25 Burpees
30M Bear Crawl
35 Box Jumps (24′/20′)
40 Plank Push-ups
35 Box Jumps
30m Bear Crawl
25 Burpees
20 Wall balls
15m Handstand Walk

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.3 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!

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WOD Wednesday, 7/23/2014

July 22, 2014

1RM Split Jerk Wed,Jul 23,2014 Take 20 miinutes to try to get a new PR on your split jerk. These are from the rack. Tabata Rings & Air Squats Wed,Jul 23,2014 24 Alternating Rounds (8 rounds of each): Ring Rows Ring Dips Air Squats 20 seconds of work, 10 seconds of rest between exercises. Our [...]

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WOD Monday, 7/21/2014

July 20, 2014

1 mile time trial Mon,Jul 21,2014 1 mile time trial CROSSFIT TOTAL Mon,Jul 21,2014 After warming up you have 3 attempts to lift the most weight possible at each lift. The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight [...]

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WOD Sunday, 7/20/2014

July 19, 2014

Down & Up the Ladder Sun,Jul 20,2014 5-4-3-2-1Squat Clean (185#/135#) Rx2: (155#/105#)Muscle-Up ~Rest 4 min~ 6-7-8-9-10Push Jerk (135#/95#) Rx2: (115#/75#)HSPU Our classes today are: Workout of the Day: Noon, 5:30 Interested in trying a workout at CrossFit South Denver? Click Here! Share

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