WOD Tuesday, 9/02/2014

by steve on September 1, 2014

Push Press Progression Tue,Sep 2,2014

Push Press-
Set 1 – 50% of possible 1-RM x 5 reps
Set 2 – 75% of possible 1-RM x 3 reps
Set 3 – 85% of possible 1-RM x 1 rep
Set 4 – 90-95% of possible 1-RM x 1 rep
Set 5 – Test 1-RM
Set 6 (optional) – Exceed Set 5 weight

Double Under Sandwich Tue,Sep 2,2014

18 min time cap:
100 DU’s
20 Box Jump overs (24′/20′)
30 Ring Dips
40 Walking Lunges
30 Medicine Ball Cleans (20#/14#)
20 Ring Rows
100 DU’s

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!

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WOD Monday, 9/01/2014

August 31, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 2: 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Sunday, 8/31/2014

August 30, 2014

Heavy Rowing Fran Sun,Aug 31,2014 5 Rounds for time:10 Thrusters (#135/#95)15 Pull ups250m Row Our classes today are: Workout of the Day: 9:30a, 5:30p   Next week we are moving the noon back to 9:30am in anticipation for Broncos games. Starting the 17th of August Sunday Workout times. 9:30am 5:30pm Interested in trying a workout […]

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WOD Saturday, 8/30/2014

August 29, 2014

Our classes today are: Open Gym for members: 8:00a-8:45a FREE Workout of the Day: 9:00am, 10:00am Open Workout: 11:00am  If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am […]

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WOD Friday, 8/29/2014

August 28, 2014

Front Squatting Heavy Helen Fri,Aug 29,2014 3 Rounds of:Run 400 meters21 Pull-ups12 Front Squats (185#/125#) Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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