WOD Sunday, 9/21/2014

by steve on September 20, 2014

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Our classes today are:
Workout of the Day: 9:30a, 5:30p

 

Next week we are moving the noon back to 9:30am in anticipation for Broncos games.

Starting the 17th of August Sunday Workout times.

9:30am

5:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

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WOD Saturday, 9/20/2014

September 19, 2014

Our classes today are: Open Gym for members: 8:00a-8:45a FREE Workout of the Day: 9:00am, 10:00am Open Workout: 11:00am  If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am […]

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WOD Friday, 9/19/2014

September 18, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Thursday, 9/18/2014

September 17, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm       Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Wednesday, 9/17/2014

September 16, 2014

Tempo Back Squats Tempo Back Squats: 5-5-3-3-3, sets of 5 @70% 1 rep max; sets of 3 @80% 1 rep max Tempo = 21×0 2 second descent, 1 second at the bottom explode up no rest at the top WOD JT JT 21-15-9 HSPU Ring Dip Push-up Our classes today are: Workout of the Day: […]

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