CrossFit South Denver

CrossFit South Denver is Denver’s premiere gym. Our programs are designed  for Coloradans who are serious about improving their fitness. Whether you would like to lose weight, get stronger, look better or improve your quality of life, we have a plan designed just for you.

We work with people from all walks of life: professional athletes, weekend warriors, soccer moms, golfers, law enforcement personnel, firefighters, grandfathers, mixed martial artists, kids, business executives and just about everybody in between.

At CrossFit South Denver our instructors are experts in the field and TEACHERS FIRST!!  We work with our athletes on steady progression and sound, safe fundamental movements. At no time is an athlete asked to perform beyond their level of readiness. The CrossFit method relies on roughly 30 exercises which are constantly varied in daily workouts.  Each exercise can be modified and scaled safely until the athlete progresses to performing the full movement. There is LOTS to learn and it is ADDICTING!

Come on in!  Let us show you. Have a look at our “Workout of the Day” blog to see some examples of the type of exercises we do. When you are ready to get started, fill out the form below or call (303)725-6989.

Don’t think you are ready for the full Crossfit experience? Check out BodyFit by Kyla for free for the month of September (Starting Monday September 14th – program will run Mondays at Noon, Wednesdays at 6pm, and Saturdays at 10am)

CrossFit is a nationally affiliated program and quite simply the most effective fitness model ever created. Our program delivers a fitness that is, by design, broad, general, and inclusive. CrossFit is not only a fitness program but a sport.  Combat, survival,sports, and LIFE reward this broad kind of fitness. IS IT SAFE? At CrossFit South Denver the answer is, YES! Absolutely. We pride ourselves on taking care of our members and providing the best teaching in the industry. Any sport practiced recklessly is dangerous. Studies show that, on average CrossFit is slightly safer than running and quite a bit safer than many popular activities in Colorado such as skiing, snowboarding, climbing and even soccer!


As a prospective member, we want to give you all the information you need to make an informed decision whether we’re a good fit for your fitness goals. Come join us for a FREE intro workout!! Just fill out the form below and schedule an appointment with our head coach.  Or just drop in on one of our free Saturday workouts.  Questions? Call us at (303) 725-6989 and we would be happy to answer them.

Why should I join CrossFit South Denver?

Pricing: CrossFit South Denver is the most competitively priced gym in Colorado.
Experience: CrossFit South Denver is the oldest CrossFit affiliate in Colorado.  With all those years comes extensive training experience for all ages and athletic backgrounds. It doesn’t matter who you are; we can work with you to get you to the level of fitness desired. Size: With over 9000 square feet of usable space, we are not a closet or garage CrossFit gym.  You won’t need to worry about whether someone will drop a bar on you or if you might hit the ceiling during overhead lifting or muscle-ups.  We have large open spaces at each facility ready for your use. Community: First and foremost, we are a community-based organization.  We are not just a gym. We are a collection of diverse individuals all coming together in the pursuit of optimal health.

READY TO GET STARTED? The first step is for you to get to know us, and for us to get to know you!

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 Personal Training Group Workout General Questions

When would you like to start? What days/times work best for you to train?

Tell us a little about yourself and what your goals are?