WOD

by steve on November 22, 2014

    10406869_673432722764252_557967769790882182_n10388183_673433146097543_5850233585685941500_n1621904_673432882764236_2064794934171872343_n

    Share
    Our classes today are:
    Open Gym for members: 8:00a-8:45a
    FREE Workout of the Day: 9:00am, 10:00am
    Open Workout: 11:00am 

    If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am or 10:00am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

    Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

    The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

Share

WOD

November 21, 2014

Our classes today are: Workout of the Day 5:45am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Share

Share
Read the full article →

WOD

November 20, 2014

Our classes today are: Workout of the Day: 5:45am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Share

Share
Read the full article →

WOD

November 19, 2014

Our classes today are: Workout of the Day: 5:45am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30   Share

Share
Read the full article →

WOD

November 18, 2014

Our classes today are: Workout of the Day: 5:45am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Share

Share
Read the full article →