WOD

by on February 28, 2015

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    Our classes today are:
    Open Gym for members: 8:00a-8:45a

    If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:00am or 10:00am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

    Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

    The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.

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WOD

February 27, 2015

Our classes today are: Workout of the Day 5:45am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm   Share

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WOD

February 26, 2015

Our classes today are: Workout of the Day: 5:45am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Share

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WOD

February 25, 2015

Our classes today are: Workout of the Day: 5:45am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30   Share

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WOD

February 24, 2015

Our classes today are: Workout of the Day: 5:45am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Share

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