WOD Friday, 8/29/2014

by steve on August 28, 2014

Front Squatting Heavy Helen Fri,Aug 29,2014

3 Rounds of:
Run 400 meters
21 Pull-ups
12 Front Squats (185#/125#)

Royal_Emily

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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WOD Thursday, 8/28/2014

August 27, 2014

Clean and Jerk Max Thu,Aug 28,2014 Find Your 1 Rep Max Clean and Jerk Weight Muscle, Jump & Row Thu,Aug 28,2014 AMRAP 15 min:5 Muscle-Ups20 Box Jumps (24′/20′)250m Row Our classes today are: Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 2: 6:30pm   Saturday @ 11:30 we will be hosting […]

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WOD Wednesday, 8/27/2014

August 26, 2014

Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30 3×5 Bench Press Then, find your 1 rep max BENCH PRESS AMRAP 8 min 3-6-9-12…..(increase by 3 reps each round) T2B Snatch (125#/85#)   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Tuesday, 8/26/2014

August 25, 2014

3 Rounds: 800m Run 12 Back Squat (185#/135#)  Rx2:  (155#/105#) 6 Push Jerk (185#/135#)  Rx2:  (155#/105#) Our classes today are: Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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WOD Monday, 8/25/2014

August 24, 2014

HSPU/Pistols/Double Unders Mon,Aug 25,2014 3 Rounds:15 HSPU20 Alternating Pistols50 Double Unders Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 2: 6:30pm   Interested in trying a workout at CrossFit South Denver? Click Here! Share

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