Elements 1

Warm-Up
2 Minute Row

2 Rounds
10 Air Squats
10 Push-Ups
10 Ab-Mat Sit-Ups

Skill
Clean & Jerk (start with simply strict press and push press; if time allows discuss push jerk and split jerk)
Front Squat
Wall Ball

WOD
AMRAP 12
3 Deadlifts
3 Cleans
3 Clean and Jerks
6 Wall Balls
200M Row