Elements 3

Warm-Up
Jump Rope 2 Minutes (discuss double-unders)

2 Rounds
10 PVC Pass-Through
10 PVC OHS
10 Step-Ups
10 Push-Ups

Skill
Snatch
Overhead Squat
HSPU

WOD
AMRAP 12
3 Snatches
3 OHS
6 Bar-Facing Burpees
6 HSPU
9 Box Jumps
9 Slam Balls
20 Double unders (80 Single Skips)