WOD Friday, 7/13/2012

by steve on July 12, 2012

DU/SU/Burpee

AMRAP 15

30 Double Unders
30 Sit-Ups
10 Burpees

Our classes today are:
Workout of the Day: 6:00am, noon, 5:30pm
Elements: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

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