WOD Monday, 7/09/2012

by steve on July 8, 2012

2 Rounds For Time:

1200M Run
100 Ab-Mat Sit-ups

Our classes today are:
Workout of the Day: 6:00am, noon, 5:30pm, 6:30pm
Elements: 7:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

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