AMRAP 17
10 Wall Balls
10 Overhead Ball Lunges (2=1)
10 Med Ball-Facing Burpees
10 Med Ball Front Squats
200M Run w/Med Ball
Experienced CrossFitters may do this workout with a barbell (65#/45#)
10 Thrusters
10 Walking lunge w/bar on shoulders
10 Bar-Facing Burpees
10 Front Squats
200M Run with Barbell on shoulders
CrossFit Denver Park Day
Join us on Saturday at 3pm for our annual party in the park. See evite for details.
Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.
Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!
The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.
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