AMRAP 20
12 Toes-To-Bar
12 Wall Balls
12 Lateral Burpees
12 Ring Rows
25 Backward Single Skips
200M Sprint*
*Sprint Begins with 10 Broad Jumps; Perform 10 Air Squats at the Turn-Around Point.
Our classes today are:
FREE Workout of the Day: 9:30am, 10:30am
If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE CrossFit workout this Saturday! Choose from either of two classes, 9:30am or 10:30am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.
Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!
The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.
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