For Time:
Row 1000M or Run 800M
30 Back Squats (95#/65#)
30 T2B
Row 500M or Run 400M
20 Front Squats (95#/65#)
20 T2B
Row 250M or Run 200M
10 OHS (95#/65#)
10 T2B
10 OHS (95#/65#)
10 T2B
Our classes today are:
Workout of the Day: 5:30pm
Elements: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!
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