Announcement: If you are interested in competing, registration is live for the Warrior CrossFit Competition. Details are available HERE.
Announcement: Women’s CrossFit South Denver tank tops are ordered and will be available in about a week!
5 Rounds for time:
10 ring dips
15 pull ups
20 walking lunges
Our classes today are:
Workout of the Day: 6:00am, noon, 5:30pm, 6:30pm
Elements: 7:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!
Comments on this entry are closed.