Get Stronger. Move Better. Train Smarter.
Personal Training with Kyle Cook | Denver, CO
If you're looking for a personal trainer in Denver who understands performance and longevity—meet Kyle Cook. With nearly two decades of hands-on coaching experience, Kyle blends elite-level athletic insight with science-backed training systems that get real results, whether you’re rebuilding from injury, chasing your first pull-up, or competing at a high level.
Kyle started lifting at 12 years old, landed his first gym job at 16, and by 19 was already coaching clients. By 21, he was running group training inside a Division I strength and conditioning program—working under a 25-year veteran at Oklahoma State University. He’s now in his 17th year of coaching, and it shows in how he trains, teaches, and gets people to believe in what they’re capable of.
What makes Kyle different?
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Played D1 college football for 3 years—so he knows performance from the inside out
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Chemistry degree + physics minor—he doesn’t just coach, he understands what’s happening at a cellular level
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Son of a gerontology professor—yes, he literally grew up around conversations about how humans age and how to slow it down
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Trained 700+ clients, including former service members, competitive CrossFitters, postpartum moms, and everyday people who want to get strong, stay out of pain, and live fully
From nervous system recovery to hypertrophy, from barbell basics to competition prep—Kyle doesn’t coach from a template. He builds a program for you, based on your goals, your movement patterns, and your life.
Whether you're in the Highlands, LoDo, Cherry Creek, or anywhere in Denver, Kyle Cook is one of the most experienced and respected personal trainers in the region.
Ready to train with someone who’s been doing this at a high level longer than most have been lifting?
Schedule a consultation today and see what it’s like to train with a coach who’s all-in on your success.
Train smarter with personalized running programs designed by a hybrid athlete with over 17 years of coaching experience. Based in South Denver, I specialize in building custom training plans for athletes of all ages preparing for road races, trail runs, marathons, ultramarathons, and hybrid fitness events like HYROX. My coaching blends endurance, strength, and mobility to help you improve performance, prevent injury, and crush your goals—whether you're running your first 5K or training for an elite-level challenge. As a coach who lives the hybrid athlete lifestyle, I understand what it takes to train for both speed and strength—and I’ll guide you every step of the way.
RUNNING PROGRAMMING
9 Week Running Program $220
Fuel your goals with expert nutrition counseling tailored to your lifestyle, training, and performance needs. Based in South Denver and backed by 17 years of coaching experience, I provide individualized nutrition support for athletes, busy professionals, and everyday clients looking to improve energy, body composition, and overall health. Whether you're training for a marathon, a HYROX event, or simply want to feel better in your daily life, I help you build sustainable habits around real food, balanced meals, and performance-based fueling strategies. My holistic approach integrates seamlessly with your fitness goals, helping you move, perform, and live at your best.
NUTRITION PROGRAMMING/COACHING
Meeting for Nutrition Plan $110
Unlock your full movement potential with personalized mobility programming designed to reduce pain, prevent injury, and improve performance. Located in South Denver and backed by 17 years of coaching experience, my mobility training focuses on restoring proper movement patterns, improving joint health, and reinforcing functional strength. Whether you're a runner, CrossFitter, hybrid athlete, or just looking to move pain-free in daily life, I tailor each session to your specific needs. My approach emphasizes form, control, and consistency—helping you build a stronger, more resilient body that moves with ease and confidence.